Tuesday 10/31

Happy Halloween Workout of the day Strength: Deadlift 5×65% 5×75% 5×85% Halloween Wod Humans vs Zombies Run 800 meters 20 double unders 40 air squats 60 sit ups 40 push ups 20 pull ups Run 400 meters If you are a Zombie you must catch at least one person. If you fail to catch somebody,…

Wednesday 10/17

Workout of the day

Wednesday

Rowing intervals:
3x750m w/ 2 minutes rest
Rest 2 minutes
3x500m w/ 90 seconds rest
Rest 2 minutes
3x250m w/ 1 minute rest

Accessory work
Super set
4 rounds-
8 DB Front raises
8 DB Lateral raises

Super set
4 rounds-
:30 hollow hold
20 Russian twists