TUESDAY 7-25-2017
WOD:
21-15-9
MONDAY 7-24-2017
STRENGTH:
Push Press
SATURDAY 7-22-2017
PARTNER WOD:
4 RFT
400m Run (Together)
50 DB Push Press (Split)
50 Double Unders (Each)
30 Devils Press (Split)
FRIDAY 7-21-2017
STRENGTH:
Front Squat
THURSDAY 7-20-2017
SKILL:
Gymnastics choice
WEDNESDAY 7-19-2017
STRENGTH:
Squat Clean + Lunge
TUESDAY 7-18-2017
WOD:
35 minute clock
MONDAY 7-17-2017
STRENGTH:
Bench Press
FRIDAY 7-14-2017
STRENGTH:
Strict Press
THURSDAY 7-13-2017
STRENGTH:
Back Squat