Friday 10/11

Olympic clean complex

Every 90 seconds for 15 minutes-
Clean Complex (building)
1 clean deadlift+1 squat clean+1 front squat

Workout of the w

For time-
5-10-15-10-5
Thrusters
Bar facing burpees

Rx 75/55#
Rx+ 95/65#

Wednesday 10/2

Workout of the day

Annie/ Death race
For time-
50 Du
50 Sit-ups
15/10 Cal Bike
10 burpees
40 Du
40 Sit-ups
15/10 Cal Bike
10 burpees
30 Du
30 Sit-ups
15/10 Cal Bike
10 burpees
20 Du
20 Sit-ups
15/10 Cal Bike
10 burpees
10 Du
10 Sit-ups
15/10 Cal Bike
10 burpees