Thursday 9/21
Workout of the day
Olympic: Snatch
Power or Squat
Wednesday 9/20
Workout of the day
Strength: Strict pull-ups
EMOM x 10 Minutes
Tuesday 9/19
Back Squat
Every 2 minutes for 16 mins
4 reps starting @65% of 1 rm
MONDAY 9/18
Strength:
Bench Press
Every 2 min for 16 minutes
Thursday 9/14
Workout of the Day
Strength: Strict Press
Every 2 minutes for 14 minutes
Wednesday 9/13
Workout of the day
Olympic / Power Clean
10-8-6-4-2
*Rest 2 minutes between sets
135/95lb 155/105lb 185/125lb 205/145lb 225/155lb Rx
Metcon:
Benchmark wokout
“Nancy”
5 rounds
400 meter run
15 Overhead squats 95/65lb Rx
Tuesday 9-12-2017
STRENGTH:
EVERY 2:00 MIN X 14:00 MIN
5 Deadlifts @65%
MONDAY 9-11-2017
New class schedule starts today.
In memory of all who lost their lives.
For time-
Row 2001meter row
THURSDAY 8-31-2017
SKILL:
Strict Pull-ups + Ring Dips