Tuesday 5/29

Workout of the day 12 min AMRAP 400 meter run 15 box jumps 15 ring rows 20 DB Single Arm Strict press Rx 35/20 Rx+45/35 *rest 3 minuets * 10 min AMRAP 200 meter run 10 Box Jumps 10 DB Single Arm Strict Press Post Murph Workout 15 min stretch & mobilization NFT 20 min…

Friday 5/25

Strength/Accessory
Back
3 Rounds
Not For Time
5 Pendlay Row
5 Seated Good mornings *Weighted*
10 Banded Lat pull downs
10 Barbell Curls

Workout of the day
8 Minute AMRAP
10 Kettlebell High-pull
Rx 53/35# Rx+70/53#
10 Box Jump-overs
Rx 24/20” Rx+30/24”
40 Double Under

Tuesday 5/22

Tuesday
Strength /Accessory
3 Rounds *Not for Time*
8 Floor seated Dumbbell Press
10 Dumbbell Side Laterals
5 Plate Front Raises
15 Banded Scapula Retractions ( Pull a-parts)

Workout of the day
12 Minute AMRAP
7 pull-ups
7 Deadlifts Rx 185/135# Rx+205/155#
7 Lateral Burpees